Coping Stressess in Problem-Focused Method

CLASS DISCUSSION It may seem that theres nothing you tail assembly do ab come to the fore stress. But you always obligate more control than you might think. Stress management starts with identifying the sources of stress in your life. For prototype, in dealing with an exam as a stressor, contrary plenty impart have a range of different coping responses.Problem-focused schema has three steps-taking control, information seeking and evaluating the pros and cons. Comparing with the emotional-focused scheme, as a manger, I would personally prefer using the problem-focused strategy in coping with stress, since it can high effectively removes the stressor, and deals with the nucleotide cause of the specific problem. This way, it will endure a long-term solution.In contrast, emotional-focused stragety means the reduction of negative emotional responses associated with stresses, for example embarrassment and anxiety, is less effective than using a problem-focused strategy. Reasons a re emotional-focused strategy are more focused on emotions, rather than the actual root cause of the problem therefore it cannot provide long-term solution.As a manager, I would en for sure my employees are using the problem-focused strategy in the following way-figure out what is the root cause of the problem, and try to motivate employees to change the relationship betwixt themselves and stressor, for example, escaping from the stress or removing the stress Secondly, I will make sure if my employees really understand the situation for example using the internet, and help them solution the problem, so that to avoid having the same problem in the future.Finally, I will let my employees to analyze and evaluate the pros and cons of the problem and figure out different options in dealing with the stressor.